And a sedentary person might get measurable improvements in fitness from even a brisk walk every day. ![]() An Olympic swimmer hoping to shave a tenth of a second off her 50-meter freestyle, for example, might need three hours of exercise a day.īut for most people who want to build strength for a healthy everyday life, three workouts of 30 to 60 minutes each week is often sufficient. Some athletes might require high levels of purposeful training. You don’t have to work out all day every day to see results. With everything and everyone saying you’re not doing enough, it’s easy to believe that the only way to be fit is to train as if you were aiming for a spot at the next Olympics.īut it isn’t so. If you work out twice a week, your trainer may urge you to shoot for three times. If you record fewer than 10,000 steps a day, your pedometer might send you a disappointed emoji. Common wisdom says the more exercise, the better.
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